Capital District YMCA - Southern Saratoga | Kids Out and About Albany

Capital District YMCA - Southern Saratoga

The Southern Saratoga YMCA in Clifton Park offers a welcoming, full-service fitness experience for people of all ages, interests, and fitness levels. Whether you’re focused on strength training, group classes, wellness, or simply staying active, you’ll find the space, support, and variety you need to feel your best. From individuals focused on personal fitness to families looking for healthy ways to stay active together, the Southern Saratoga YMCA offers something for everyone. With modern spaces, diverse programming, and a welcoming atmosphere, it’s a place where community and wellness come together.

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Open hours: 
Sunday: 7:00 am-7:00 pm
Monday: 5:00 am-9:00 pm
Tuesday: 5:00 am-9:00 pm
Wednesday: 5:00 am-9:00 pm
Thursday: 5:00 am-9:00 pm
Friday: 5:00 am-7:00 pm
Saturday: 7:00 am-7:00 pm
A variety of group training classes and programs are offered, including pickleball, swim lessons, HIIT, spin, and youth enrichment activities.