Pregna-Fit | Kids Out and About Albany <


Her Strength Studio 356 Troy Schenectady Road
Latham , NY , 12110
Phone: (518)-605-9502
42° 44' 37.356" N, 73° 44' 57.786" W
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Pregna-Fit is a training and exercise program developed specifically for women in pregnancy. Affordable classes utilize intervals of weight lifting and high intensity training in a circuit-based style. All Pregna-Fit & Postpartum classes are held at our Her Strength Studio which is conveniently located just 15 minutes outside of Albany in Latham, NY. Stop by our studio or contact us today to learn more!


Pregna-Fit classes have a run time of just 45 minutes in order to provide a convenient and approachable training experience. All new comers to Pregna-Fit are encouraged to attend a free trial class!