Pregna-Fit | Kids Out and About Albany


Her Strength Studio 356 Troy Schenectady Road
Latham , NY , 12110
Phone: (518)-605-9502
42° 44' 37.356" N, 73° 44' 57.786" W
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Pregna-Fit is a training and exercise program developed specifically for women in pregnancy. Affordable classes utilize intervals of weight lifting and high intensity training in a circuit-based style. All Pregna-Fit & Postpartum classes are held at our Her Strength Studio which is conveniently located just 15 minutes outside of Albany in Latham, NY. Stop by our studio or contact us today to learn more!


Pregna-Fit classes have a run time of just 45 minutes in order to provide a convenient and approachable training experience. All new comers to Pregna-Fit are encouraged to attend a free trial class!

Organization learning resources

Title Description Cost
Strength Training for Pregnancy E-Book

AVAILABLE FOR IMMEDIATE DOWNLOAD: Strength Training for Pregnancy Presented by Pregna-Fit LLC! 

Build your knowledge and radiate confidence in your strength training during pregnancy to maintain muscle, move well, and feel great! This e-book is delivered immediately via download link.


-Full-length Warm-up with Video Demo

-Trimester-by-trimester Exercises, Guidance, and Modifications

-Considerations for each Trimester

-Modifications and Explanations for Common Issues during Pregnancy

-Exercise descriptions, Step-by-step Pictures

-Bonus Workout Plans

Exercise / Health / Yoga