Organization learning resources
Strength Training for Pregnancy E-Book
AVAILABLE FOR IMMEDIATE DOWNLOAD: Strength Training for Pregnancy Presented by Pregna-Fit LLC!
Build your knowledge and radiate confidence in your strength training during pregnancy to maintain muscle, move well, and feel great! This e-book is delivered immediately via download link.
-Full-length Warm-up with Video Demo
-Trimester-by-trimester Exercises, Guidance, and Modifications
-Considerations for each Trimester
-Modifications and Explanations for Common Issues during Pregnancy
-Exercise descriptions, Step-by-step Pictures
-Bonus Workout Plans
Exercise / Health / Yoga