Parent & Baby Yoga class - first day!

Join us for a nurturing, fun, and heartwarming experience at our Parent & Baby Yoga class! Designed for moms, dads, and babies aged 6 weeks to 12 months, this 4-week series offers a unique opportunity to bond with your little one while encouraging healthy physical development through gentle movements. Our soothing class will stimulate digestion and help relieve common discomforts like colic and gas, bringing relief to both baby and parent. You’ll find calmness and tranquility as you connect with your baby through rhythmic touch, fostering better sleep for both of you. Our safe, relaxing, and nurturing environment is the perfect place to get back into shape, improve your own well-being, and create lasting memories with your baby. Classes run every Tuesday from 12 to 12:45 pm in March at the Schenectady JCC. Be sure to bring your yoga mat, and anything that will make you and your baby comfortable—whether that’s toys, blankets, or more.