Good Karma Studio | Kids Out and About Albany

Good Karma Studio

Good Karma Studio is Albany's ONLY certified aerial yoga & circus arts studio. We offer a variety of kids aerial yoga and circus classes for children of all ages and skill levels. Attend a parental & me class to share in the flying fun with your kiddos, book the BEST birthday party around, or sign them up for one of our summer camp programs.

To sign up for any of our kids classes please visit our Workshops/Events tab or click HERE

Kids Aerial Yoga for ages 5-13. Kids circus classes- Silks, Lyra, Silk Hammock, & Bungee. Kids Spectrum Friendly Yoga Parental & Me Aerial Yoga classes for a little extra bonding time. Birthday party, Girl/Boy Scouts, Sport Teams & etc.

The Benefits of Yoga for Children (Just a few!)

Self-esteem, Parental-Child Bonding & Peer Bonding, Body Awareness, Enhanced Concentration, Balance & Coordination, Strength & FlexibilityTools for Stress Management, Teaches Discipline and Responsibility

“Children are like sponges” is what they always say! Introduce ideas, languages, & beliefs within the early years to ingrain them as part of their upbringing and daily lives. If this is true (and it is proven!), I wish I had the opportunity to learn Yoga and its amazingly positive philosophies as a child!
Children gain many of the same benefits from yoga that adults do, and while children can suffer not only from the stresses and pressures of a busy day at school/daycare, they are also very affected by the stresses and demands from their caregiver or adult’s daily life. Take time for what’s most important…your personal mental wellbeing as well as your child’s! This class will be a great bonding experience and will offer practical and easy tools for you both to calm the body and mind within stressful situations.

Kids Aerial Yoga for ages 5-13. Kids circus classes- Silks, Lyra, Silk Hammock, & Bungee. Kids Spectrum Friendly Yoga Parental & Me Aerial Yoga classes for a little extra bonding time. Birthday party, Girl/Boy Scouts, Sport Teams & etc..

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