CROSSGATES COMMONS (Next to Planet Fitness) 161 WASHINGTON AVENUE EXTALBANY , NY , 12205
Phone: 518-608-472542° 41' 46.6116" N, 73° 50' 53.2392" W
First there was the hit television show ‘American Ninja Warrior’. Then came The Saratoga Ninja Lab, setting a new bar in fitness fun. Now…Upstate NY is ready for the next evolution in Ninja fitness and entertainment…The Albany Ninja Lab! With 12,000 sq. feet, The Albany Ninja Lab will have the latest and greatest in Ninja obstacles…as well as the iconic classics like warped walls, salmon ladders and quintuple steps. And for all you free-running fans, don’t forget to check out our elite parkour area. At Albany Ninja Lab all are welcome! We want everyone to find their inner Ninja, no matter what their background or capability. Principles we stand by: Constant positive reinforcement. Zero bullying policy. Cheer for your fellow Ninjas. Don’t worry about the Ninja next to you. He/she is somewhere completely different in his/her journey. Leave happy, tired and stronger than you were yesterday.
Want to find your inner Ninja? Albany Ninja Lab classes use progressions in a station-based system. Age-appropriate/specific drills with a heightened emphasis on skill and long-term athletic development will teach proper techniques for rolling, swinging, falling, etc. Every child will be engaged and having fun, while building strength and self-confidence and finding their inner-ninja! Classes are set up in 60-minute blocks with a ratio of no more than 8:1. The age range for Kids Class is 5-15 years old. This class is for White, Yellow, and Orange Bands! All coaches at The Ninja Lab are CPR certified and background screened.