If you're interested in learning the power and grace of Chinese Martial Arts (Kungfu and Tai Chi), the discipline and self-defense skills of Karate (Kyokushin), or just getting in the best shape of your life, Breaking Wave is the place for you!
We offer a variety of classes in science, the arts, high adventure, and more to kids and/or adults. Information about classes available can be found on our website at www.heldebergworkshop.org.
Classes for children and adults ages 3 & up, afternoons, evenings & Saturdays. Self-defense classes & special events also offered and can be scheduled for to benefit your organization. We also host birthday parties and Parents Night Out Events.
Group fitness classes for ages 16+ are offered Monday- Saturday including but not limited to yoga, cardio, high fitness, hip hop step, spin, zumba, etc.
We also host sports performance weekly times and dance change seasonally