Recalibrate - Yoga and Forest Bathing
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Leave your phone in the car. Bring your journal.
All day, every day we are bombarded with information: from colleagues, from family, from our chosen entertainment. Screens have become such an integral part of our lives. While they are a useful tool, they can cause overwhelm if not managed properly. With all of the responsibilities one must attend to in a day, with life moving online, it is easy to feel at once connected to everything and yet totally alone.
Recalibrate is a way to reset your relationship to your senses, and yourself. Take just a little bit of time for yourself. There will be yoga and a silent hike on the grounds where you can redirect your intentionality back to yourself. You can have a dialogue with yourself about how you’re feeling, what’s important to you, where you want your attention to be.
You’ll leave feeling more relaxed, more content, and less burdened.
instructor: Vanessa Chambers
Location: Meet in lower parking lot across from the Farmhouse
Registration: Members $20, nonmembers $30 per session; minimum class 7 participants. Preregistration required.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.