New Year Reinvention Workshop
*The event has already taken place on this date: Sat, 01/20/2024
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
"New Year, New You: The Reinvention Workshop," is an inspiring and transformative event designed to empower you to achieve your personal wellness and fitness goals throughout 2024!
What to Expect:
Goal Setting: Begin the year with clarity and purpose. Our expert facilitators will guide you through the process of setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals that align with your unique aspirations.
Behavioral Nutrition Coaching: Learn how to make sustainable and health-conscious choices when it comes to nutrition. Our certified nutritionists will provide insights, practical tips, and personalized advice to help you make positive changes in your eating habits.
Proper Training Phases: Get a head start on your fitness journey with guidance from our experienced trainers. Discover the importance of structured training phases, tailored to your fitness level and objectives, to optimize your results and minimize the risk of injury.
Community and Support: Connect with like-minded individuals who share your commitment to personal growth and well-being. Building a supportive network can make a world of difference on your journey to reinvention.
Why Attend?
This workshop is not just about setting resolutions; it's about equipping you with the knowledge, tools, and support needed to turn those resolutions into lasting, transformative changes. Whether you're aiming to shed a few pounds, improve your strength, boost your energy, or simply feel better in your own skin, "New Year, New You" is your springboard to success.
Who Should Attend?
This event is open to individuals of all fitness levels and backgrounds. Whether you're a fitness enthusiast looking to reach new heights or someone taking their first steps toward a healthier lifestyle, this workshop is designed for you.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.