Need 4 Speed Summer Camp #2 | Kids Out and About Albany

Need 4 Speed Summer Camp #2

*The event has already taken place on this date: Fri, 07/26/2019
The camp is designed to teach and practice the fundamentals necessary to improve strength, speed, agility, and flexibility. All campers ages 8-19 will engage in speed drills, sample workouts, flexibility sessions, instructional videos, nutritional information lectures and video analysis. Athletes will engage in assistance and resistance workouts, speed ladder drills, plyometric exercises and form-running drills using biomechanical principles. Two hours will focus on improving upper and lower body strength, core strength and flexibility to help prevent injury. An additional two hours will be dedicated to speed enhancing, agility, balance and coordination. participants ages 8-13 will, for the most part, use their body weight for the weight training sessions, whereas ages 14-19 will be involved in weight training workouts.


Improve Speed, Strength & Agility - T-Shirt & Informational Packets -
For Males and Females Ages 8-19
Camp Age Groupings (8-13, 14-19) -
Team Camps Available Per Request -
All Sessions Will Be Conducted At Colonie High School
Registration Deadlines

Camp #1 – Friday, July 13th
Camp #2 – Friday, July 20th

Any questions, please call Mike Palmer:

*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.


Colonie Central High School
1 Raider Blvd.
Albany, NY, 12205-2784
United States


Contact name: 
Mike Palmer
Email address: 
The event has already taken place on this date: 
8:30 am - 2:30 pm
Camp Fee: $200.00 per camper Family Discount: $175.00 per camper


6-8 years 9-12 years Teenagers