Albany Rowing Center Youth Summer Camp

Albany Rowing Center's Youth Summer Rowing Camp teaches athletes ages 12-18 about the sport of rowing in a fun and educational setting. Campers learn basic sweep and sculling techniques, water and boat safety, good rowing machine practices, land training, camaraderie, and the importance of teamwork. All while enjoying the Hudson River from a completely new perspective! Camp runs 9am-12pm, M-F, June 17- August 16, $260/session. 

• Week 1: 6/17 - 6/21

• Week 2: 6/24 - 6/28

• Week 3: 7/8 - 7/12

• Week 4: on hold

• Week 5: 7/22 - 7/26

• Week 6: on hold

• Week 7: 8/5 - 8/9

• Week 8: 8/12 - 8/16

• Wear athletic clothing that can get wet or dirty. Avoid baggy shirts, shorts or pants that could get stuck on the oar handles or the sliding seat. Shoes are not worn in the boat, so be sure to wear socks. Always bring a change of clothes. Rowing is a water sport and it is easy to get wet.
• All participants must know how to swim and complete a swim test certification before the first practice. Note that rowers do not wear life jackets in the boat. The coaching launch is equipped with life jackets for every rower.
• You should expect to lift 25-30 lbs above your head. A fully-rigged eight person rowing shell weighs around 200 pounds. With eight people lifting and carrying, each person shoulders 25 to 30 pounds. You should consult with your physician before starting any strenuous exercise program such as rowing.