Rooks to Cooks’ Mind, Body and Soul Series (Virtual) April 12th | Kids Out and About Albany <

Rooks to Cooks’ Mind, Body and Soul Series (Virtual) April 12th


*The event has already taken place on this date: Wed, 04/12/2023
A free monthly virtual workshop that combines cooking and food education, with other health and wellness avenues. Join us on Facebook live from 5:30-7:30pm for "Opening Minds to the Wonderful World of Food"!

Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.

OPENING MINDS TO THE WONDERFUL WORLD OF FOOD - free virtual workshop

DATE: ​April 12th

Time: 5:30pm - 7:30pm

Virtual: ​FACEBOOK LIVE

Website: https://rookstocooks.ca/produc...

​​Please visit website to register your Free spot. We hope you can join us!

​Rooks to Cooks has always viewed health as a holistic practice and has used every opportunity to teach our students how to live a healthy lifestyle. Our passion for health and wellness has inspired us to create our new and innovative Mind, Body and Soul Series (MBS).

A free monthly virtual workshop that combines cooking and food education, with other health and wellness avenues. Every month, our founder and president Chef Shai, will be joining forces with health and wellness specialists to offer free virtual workshops that educate and inspire our families on a wide variety of health and wellness practices. Psychologists, personal trainers, nutritionists, spiritual practitioners and more will be featured, sharing their knowledge, experience, and practical strategies, while we cook up something delicious and nutritious. Join us as we expand our minds, palates and wellness practices, one workshop at a time.

To kick off our MBS series, Chef Shai is joined by psychologist, Dr. Trina Epstein. Dr. Epstein works with kids, adolescents as well as adults and her own kids have benefitted from the Rooks to Cooks program!

About this workshop: 

We encourage you to join this workshop with your junior chef to participate and learn as a family.

* Dr. Epstein will talk about picky eating in relation to rigid thinking and will engage your kids in hands-on activities to help them expand their minds to trying new foods and flavours.

* Following this mini master class on flexible thinking, it’s time to invite your little ones to practice putting these skills into action as they join Chef Shai in a fun and inviting tasting exercise.

* Through exploring and experimenting, they will learn all about taste and flavour, and how different cooking methods and ingredients can transform the same ingredient.


*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.

Location:

ONLINE ONLY
Contact name: 
Rooks Cooks
Email address: 
The event has already taken place on this date: 
04/12/2023
Time: 
5:30pm-7:30pm
Price: 
FREE

Ages

Adults & kids together Adults without kids