JMU4KIDS SPORTS AND FITNESS CAMP
Each day will include games and instruction in a variety of major sports as well as "lifetime athletic activities." Games like football, baseball, soccer, cross country, volleyball, European handball, kickball, and basketball are played each week. Also, lifetime sport/ adventure activity games like dodgeball, capture the flag, Cavatta ball, and flag tag are played as well. Every morning, to start camp, we run a fitness circuit that provides instruction and drills to improve agility, flexibility, quickness, and strength. Lastly, the athletes will have access to the on-site heated outdoor pool for both aquatic exercise and rehab along with "cooling off."