30 Day Meditation Challenge For Beginners | Kids Out and About Albany <

30 Day Meditation Challenge For Beginners


*The event has already taken place on this date: Tue, 02/02/2021
Enjoy the benefits meditation brings to all your relationships and activities in daily life. A carefully crafted program to support you in forming a lasting, vibrant meditative life. You will be lead step-by-step in how to meditate, how to refine your skills as a meditator, and how to apply meditation to your life so you can be a truly modern meditation practitioner.

Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.

Create the Joyful Habit of Meditation.


This program has been carefully crafted to support you in forming a lasting, vibrant meditative life. It will lead you step-by-step in how to meditate, how to refine your skills as a meditator, and how to apply meditation to your life so you can be a truly modern meditation practitioner. Finally, you will get encouragement and support on how to transition from this month of meditation into life going forward, so you can enjoy the benefits of meditation far into the future.

Each day, you will be provided with:

  • A 30 minute video that contains essential instruction on the meditation or aspect of meditation for the day, along with space to engage in a guided meditation.
  • A passage from Buddhist texts relevant to the focus for the day to support contemplation and reflection throughout the day.
  • A write-up about the topic illuminating additional aspects of that meditation and how to connect to it more deeply.
  • An essential meditation tip or technique to keep your meditations more joyful and effective

The 30-Day challenge begins January 4. You can register anytime before January 31 to begin your challenge the next day so you do not miss a thing!

Presented by Kadampa Meditation Center New York.
No previous experience is necessary.
For more information call 845-856-9000 or visit www.KadampaNewYork.org to register online.

Kadampa Meditation Center New York Sullivan County Catskills is Open, free to the public. Tour the World Peace Buddhist Temple, hike nature trails, outdoor cafe coffee shop, gift shop and Buddhist book store.
Kids, families & pets on a leash welcome!

NEW! Free online meditation and Buddhism books and resources:
1Meditation – Getting Started or Back to Meditation Basics
Learn how to meditate. Includes guided meditations for beginners free audios.
Free Meditation Books and Buddhism eBooks 
download. No subscription No signup.

Find Meditation classes near me

Buddhist Podcast Free - No subscription No signup.


*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.

Location:

ONLINE ONLY
Contact name: 
Education Coordinator
Email address: 
The event has already taken place on this date: 
02/02/2021
Time: 
7:00AM-12:00AM
Price: 
$50 for the entire 30 day program

Ages

Adults & kids together Adults without kids