Exercise & Health classes in the Capital District area
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PRO Martial Arts
PRO Martial Arts is about much more than kicking, punching and karate workouts. We are passionate about helping our students build confidence and character that stays with them long after their time with us. PRO Martial Arts aims to prepare the children in our communities to grow into the next stages of their life by developing essential character development skills. Our students take away a potent blend of strength, flexibility, coordination and balance while learning effective and proven self-defense techniques in a fun and energizing environment.
PRO Martial Arts also offers classes catered to children as young as 3 years of age! Our Little Rhinos program is specially designed to teach pre-school-aged kids the basic moves, curriculum and protocol to begin their journey in martial arts. The classes are energetic, kid-friendly and always inspiring!
Cartwheels Gymnastics Center introduces Ninja Zone
Cartwheels Gymnastics is excited to announce the inclusion of Ninja Zone into our gymnastics center. Ninja Zone is a class that fuses obstacle course training, gymnastics, martial arts and freestyle movement. Ninja Zone hopes to turn energy into ambition... one awesome kid at a time! Boys classes start this fall and girls classes coming this winter! For more information or to register for Ninja Zone or our gymnastics programs, visit cartwheelsgym.com.
SPORTIME Tennis, Fitness, and Multi Sport
SPORTIME is proud to operate the finest tennis facilities in New York State with a complete menu of Adult and Junior lesson programming. We also offer junior multi-sport classes designed to develop children's motor skills while they learn a variety of popular sports. Our patented Start Kids Athletic Development program provides children, ages 2-10, with an innovative physical education curriculum that teaches them all of their favorite team sports
Join us every Tuesday from 4-5pm for Kid's Yoga @ The Albany Barn, a creative arts incubator, with instructor Bre! Admission is free (with a suggested pay-what-you-will donation), and mats are provided. All skill levels welcome!